A Day With The PT

At the end of yesterday's ride I could feel that pain in my left leg coming back again, not the tightness but the spot right under my knee cap where it is a very dull and uncomfortable pain. So, when I realized that I had scheduled a PT Workout today I was skeptical to go. I happy I did go, because Steve was able to give me some tips on how to avoid the pain I was feeling with a few exercises and strengthening techniques. We also went through the whole 45 minute session with major core and leg strengthening which was definitely necessary and always needed.